Wudong Qigong/Meditation
Improve your flexibility and cultivate the intrinsic energies of the body and mind.
Chinese Taoist yogic postures, movements and meditational techniques from the Wudang tradition that enhance flexibility in the body and cultivate the intrinsic energies of the body and mind.
For adults of all ages and abilities.
For adults of all ages and abilities.
15-Week sessions.
Spring/Summer, 2010 Session
T'ai Chi 15 week session:
Free Demo Class:
Friday, May 7th, 7-8 pm
15-week session begins week of
May 10th
Friday, May 7th, 7-8 pm
15-week session begins week of
May 10th
15-Week Fundamentals
of Wing Chun:
of Wing Chun:
Free Demo Class:
Saturday, May 8th
9-10:15 am
15-week session begins May 15th teens/adults/families
Saturday, May 8th
9-10:15 am
15-week session begins May 15th teens/adults/families
15-Week Wudang Qigong & Meditation:
Chinese Taoist yogic postures, movements, and meditational techniques
Begins May 11th
Tuesdays 6:15pm-7:15pm
Begins May 11th
Tuesdays 6:15pm-7:15pm
Ba Gua:
Longevity, internal energy development, healing, & meditation.
This class will resume in Fall.
This class will resume in Fall.
10-Week Youth Wing Chun
Kung Fu: (ages 7 - 12)
Kung Fu: (ages 7 - 12)
Saturdays,
Session begins April 3rd
10:30am-11:30am
Session begins April 3rd
10:30am-11:30am
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