Red Lotus School

Wudong Qigong/Meditation

Improve your flexibility and cultivate the intrinsic energies of the body and mind.

Chinese Taoist yogic postures, movements and meditational techniques from the Wudang tradition that enhance flexibility in the body and cultivate the intrinsic energies of the body and mind.

For adults of all ages and abilities. 15-Week sessions.

This class is offered occasionally as a special workshop. Please let us know if you are interested in attending a workshop.